Join us for a 30 minute POWER WORKOUT!

Each Class consists of six 5-minute segments in which we will power through either cardio, strength, or core activities.

While each segment is designed to challenge you to push yourself to new limits, they are also designed to let each athlete work at their own pace and level - meaning that ANYONE  age 12 and over is able to participate comfortably. 

Space IS limited, so purchase a $30 - 30-day UNLIMITED pass today and never worry about us not having a spot for you!

$5 Class passes are available daily IF the session is not full. 

Feel free to call or message ahead to check availability!

Get ready to work on YOU ... 

and we will see you on the mats!!